Foods in the milk group are rich
in calcium, vitamin d, potassium, and protein. Milk is a highly nutritious
liquid formed in the mammary glands of mammals. Milk contains almost every
single nutrient that the human body needs. Milk is a rich source of protein, calcium,
vitamin d, and potassium. Other constituents of milk include carbohydrate, sugar,
water, fat, fiber, vitamin B12, riboflavin, phosphorus and many others.
