emmapax emmapax
  • 01-08-2018
  • Health
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Which is not a component of skill related fitness

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narquaviatisdol2001
narquaviatisdol2001 narquaviatisdol2001
  • 02-08-2018

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion.

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