needhelp230 needhelp230
  • 16-10-2018
  • Biology
contestada

what is the target daily intake of carbohydrates for a person pf your age.

Respuesta :

naomi479xx
naomi479xx naomi479xx
  • 16-10-2018
→ The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories.

So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.


There you go! I really hope this helped, if there’s anything just let me know! ☻
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Аноним Аноним
  • 16-10-2018

225-325 grams a day. Hope it helps! #Brainiac

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