personalhealth personalhealth
  • 04-04-2016
  • Health
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Doing a warm-up before exercise is important because it

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lacifuentes
lacifuentes lacifuentes
  • 04-04-2016
because it prepares your muscles for an intense workout 
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padalecki
padalecki padalecki
  • 04-04-2016
it stretches out your muscles so they don't tear when you're working out.
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