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  • 11-12-2019
  • Physics
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What are the benefits to resistance training ?

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TheGoogle
TheGoogle TheGoogle
  • 11-12-2019
improved muscle strength and tone – to protect your joints from injury.
maintaining flexibility and balance, which can help you remain independent as you age.
weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilojoules when at rest.
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