jessgarc2707 jessgarc2707
  • 02-05-2020
  • Health
contestada

What can you do to maintain healthy lifelong wellness?
Why is it important to maintain healthy lifelong wellness?

Respuesta :

jgutierrezhernan jgutierrezhernan
  • 02-05-2020
Diet and exercise

It’s important because it allows you to maintain,nourish, repair, and grow your health.
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mikkimorgan3 mikkimorgan3
  • 02-05-2020

Answer:

start with building a plate around healthy choices, stay hydrated, limit alcohol intake, avoid/quit tobacco usage, walk more, choose physical activities you enjoy, wash your hands, develop healthy sleep habits.

A good diet can help you reduce your risk of chronic diseases and promote your overall health.

Explanation:

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