cnr1007 cnr1007
  • 14-09-2020
  • Medicine
contestada

state the steps that contribute to wellness and their importance in managing stress

Respuesta :

18dybarra
18dybarra 18dybarra
  • 14-09-2020

Answer:

1. Prolonged physical stress can drain the body of its reserves.  

a.) Depleted of key nutrients  

b.) Weakened  

c.) More susceptible to illness  

2. Understanding how stress affects you physiologically, physically, and psychologically can help you:  

a.) Control your reactions  

b.) Minimize the effect of stress

Explanation:

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