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  • 01-10-2020
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How does dancing promote skill-related fitness?

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jeffEDGE69
jeffEDGE69 jeffEDGE69
  • 01-10-2020
As well as improving the body's flexibility and bone structure, dancing also boosts stabilising core muscles to balance the body and make muscles and tendons less susceptible to injury. Coordination and reflexes are also strengthened through regular dancing workouts. Hope this helps ;-)
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