choko choko
  • 12-11-2020
  • Health
contestada

4. According to the Repetitions vs. Resistance chart, doing sets of 12-20 repetitions will
improve muscular .

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23khickey
23khickey 23khickey
  • 12-11-2020

Answer:

endurance

Explanation:

when you do less sets amd more reps you are working on your muscular endurance

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