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  • 11-10-2021
  • Health
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how does understanding stress and stressor help a person in identifying ways to cope?

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Liberty5078 Liberty5078
  • 11-10-2021

Answer:

Coping is a word identifying how an individual is dealing or responding to external stimuli. When perceived stress is present, a person should give that moment time to unwind.  It allows one to assess their ability to handle the situation. Also, this may be the time to recognize if you are in the right environment, both mentally and physically.  If you must leave, the ball is in your court. A person should never stay in stressful situations.

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