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  • 16-02-2022
  • Health
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Explain the relationship between the FITT Principle and the Principle of Overload

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Аноним Аноним
  • 16-02-2022

Answer:

The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.

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  • 16-02-2022
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