Answer:
Explanation
the steps of a habit can be written as,
reminders, routines, and rewards.
the reminder can be remembering a certain habit every day, till this becomes an automatic thought in your mind. for example, like muscle memory.
routine can be putting this certain habit, into your daily plans. this will help with reminding yourself of your habit.
the reward is after about 30(?) days, you'll be into this habit
i hope this helps!!!
