paytoncoleman98 paytoncoleman98

03-06-2022
Health

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Why is it important to include recovery time in a workout program?

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nuteron43 nuteron43

03-06-2022

Answer:

Recovery time is essential in order to maximize efficency in muscle growth.

Explanation:

Recovery helps improve blood circulation in muscles and allow them to be properly repaired after they are broken down in a workout

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