kdolma858
kdolma858 kdolma858
  • 13-09-2022
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write short note on anulombilom​

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AashutoshSigdel
AashutoshSigdel AashutoshSigdel
  • 13-09-2022

Answer:

Anulom Vilom is a specific type of pranayama, or controlled breathing, in yoga. It involves holding one nostril closed while inhaling, then holding the other nostril closed while exhaling. The process is then reversed and repeated. It's a form of alternate nostril breathing.

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