makaylapark2877 makaylapark2877
  • 01-01-2018
  • Biology
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How many calories are equivalent to 1 pound of body fat?

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lg993112
lg993112 lg993112
  • 04-01-2018
Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week (500 calories x 7 days = 3,500 calories).


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