torrieestouchez torrieestouchez
  • 01-10-2020
  • Health
contestada

Explain what the core muscles do and why it's important to have a strong set of core muscles. PLSSS HELP

Respuesta :

erikaharcus02 erikaharcus02
  • 02-10-2020

Answer:

Core = muscles in pelvis, lower back, hips and abdomen

Explanation:

Exercising and strengthening the core leads to more strength and stability in everyday activities. When conintuesly training these muslces, it helps prevent injures if movements are done correctly.

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